Presented by

Jonathan Foust

Recorded:
6/7/2021
Location:
Virtual
Keywords:
none
Readings:
none
Series:
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BeFriending Fear - Part 4

Guided Meditation

Dharma Talk: BeFriending Fear, Part 4: Managing Panic

This talk explores how to work with acute anxiety.

You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.

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