Presented by

Hugh Byrne

Recorded:
11/28/2021
Location:
Virtual
Keywords:
none
Readings:
none
Series:
Download Audio

The Heart of Our Practice

Guided Meditation
Dharma Talk: The Heart of Our Practice

For the Buddha in his search for awakening, the central question to be resolved was: Is there an end to suffering? This is a fundamental question because our happiness and freedom depend on the answer to this question (in a way that understanding gravity or how the planetary system functions doesn’t directly impact our freedom). In this talk, we examine 1) the power of saying ‘yes’ to what is in finding freedom; 2) why it can be difficult to meet our experience with acceptance; and 3) how cultivating mindfulness of the body can support us in letting go of the clinging that leads to suffering.

As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. 
To donate, please visit us at:
Venmo at @Admin-IMCW
PayPal or Zelle to Admin@IMCW.org
the IMCW Giving page — https://imcw.org/Giving
or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Please note your class and teacher. Thank you.