Presented by

Shell Fischer

Download Audio

Keep Calmly Knowing Idiots

Dharma Talk: Keep Calmly Knowing Idiots

Practices for Working With Anger Whenever there seems to be a gap between what is, and how we want it to be – whether this means a situation, person, ourselves, or life itself – we tend to experience frustration or anger. Yet, if we can allow ourselves to let go of our strong expectations, our suffering can often drop dramatically. In this new talk, Shell offers us some tips – both classic and modern – for how we can use our practice to slowly loosen our grip, and discover more freedom, joy, and ease. 

Guided Meditation at the end

As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher. 

To donate, please visit us at:

  • Venmo at @Admin-IMCW
  • PayPal or Zelle to
  • the IMCW Giving page —
  • or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815

Please note your class and teacher. Thank you.