Dharma Talk: Keep Calmly Knowing Idiots
Practices for Working With Anger Whenever there seems to be a gap between what is, and how we want it to be – whether this means a situation, person, ourselves, or life itself – we tend to experience frustration or anger. Yet, if we can allow ourselves to let go of our strong expectations, our suffering can often drop dramatically. In this new talk, Shell offers us some tips – both classic and modern – for how we can use our practice to slowly loosen our grip, and discover more freedom, joy, and ease.
Guided Meditation at the end
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