Presented by

Carolyn Hobbs

Recorded:
10/29/2014
Location:
River Road Unitarian
Keywords:
none
Readings:
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Series:
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Free Yourself: Embodying Freedom & Joy amid Life's Challenges

We all take our turn struggling with worry, doubt, judgment, despair and personal reactions. But when our wise, curious heart shines loving awareness on the core feelings and beliefs fueling old unconscious habits, conscious choice transforms even deep- seated fear and shame into gateways leading to the unlimited freedom and joy that is always present, underneath other states of mind. In guided meditation, as we embrace unwanted visitors in loving compassion, "I am free" returns us to inner peace.

Carolyn Hobbs, author of the new book, Free Yourself: Ten Life-Changing Powers of Your Wise Heart, teaches workshops on joy, freedom and inner peace annually to social workers, psychologists, therapists and meditation students at Spirit Rock Center.