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    Watch and Listen

    Talks by IMCW teachers

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    Beginner's meditation course

    Our Teachers

    • Navigating the Dark Ages

      Tara Brach
      Jul 6, 2022
    • Guided Meditation: Choosing to Walk an Ethical Path

      Mira Tessman
      Jun 30, 2022
    • The Path of Spiritual Surrender - Part 2

      Tara Brach
      Jun 29, 2022
    • Choosing Your Theme of Mindfulness - Part 3

      Carl Skooglund
      Jun 28, 2022

    Guest Teachers

    • Fierce Compassion

      Kristin Neff
      Jun 16, 2021
    • A Peaceful Heart

      Rick Hanson
      Feb 3, 2021
    • Heart to Heart

      Dan Gottlieb
      Dec 28, 2020
    • Heart to Heart

      Dan Gottlieb
      Dec 16, 2020

    Topics and Series

    • The Path of Spiritual Surrender

      with Tara Brach
      Jun 2022
    • Cultivating a Courageous Heart

      with Tara Brach
      Jun 2022
    • Choosing You Theme of Mindfulness

      with Carl Skooglund
      Apr 2022
    • Present Heart: The Universal Expressions of Love

      with Tara Brach
      Apr 2022

    It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.

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    IMCW
    P.O. Box 3
    Cabin John, MD 20818

    Phone: 202.986.2922

    Email: meditate@imcw.org

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