Drop-in Class ONLINE

Body Grace Yoga Trisha Stotler Jon Waterman Jeff Rosenberg

Trisha Stotler, Jon Waterman and Jeff Rosenberg

 at  Body Grace Yoga (215 Mill Street NE, Vienna, VA, 22180) (Map It)
As a precautionary measure in response to coronavirus in our region, we will be holding this class online via video conference until further notice. We hope to see you there!

IMCW Giving

Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class.

Join Zoom Meeting

https://zoom.us/j/837599578

Dana

As always, dana (donation) is voluntary. We are always grateful for dana of any amount, which helps pay for the expenses of making our classes available, and helps support the teacher. You can send dana through:

  • Venmo at: @Admin-IMCW
  • PayPal or Zelle to the account: Admin@IMCW.org
  • the IMCW Giving page — https://imcw.org/Giving
  • or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818

 Please note your class and teacher so we can credit it to the right person.

Please see our IMCW online/virtual class calendar here.

Please see our IMCW Coronavirus Updates for the last information.

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Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 30-minute lightly guided meditation, followed by a short dharma talk and time for discussion/Q&A.

No registration is necessary.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

Teachers and Cancellations

March 8 Jeff
March 15 Mary Vandevanter
March 22 Jon
March 29 Trisha
April 5 Jeff
April 12 Trisha
April 19 Jeff
April 26 Trisha
May 3 Jon
May 10 Jeff
May 17 Trisha
May 24 TBD
May 31 Jeff

 

This venue is accessible for those with mobility impairments.

Learn more about our ongoing classes

In keeping with the Buddhist tradition of generosity, teachers share the instruction free of charge and are not paid for their services. A donation of $10 is suggested.

What is Dana?

Contact us
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