Meditation & Dharma Programs

Drop-in Classes, online meditation classes zoom, image of a sound bowl

Drop-In Classes

Try meditation! Or join in regularly on whichever day you wish. What feels right for you?
how to meditate spiritually at IMCW, image of Buddha carved into wood

Dharma Teachings

Explore the essential teachings, from core basics to in-depth sutta study.

the mindful path to self compassion, MBSR & MSC Courses, image of a man meditating with his eyes closed

Secular Mindfulness

Register for evidence-based courses such as MBSR and MSC. Get your mindfulness on.

learn how to meditate videos, image of seedlings sprouting

Learn to Meditate

Find supportive resources to help you learn how to start meditating, from the practical to the inspiring.
Meditation Retreats with IMCW, image of a woman meditating outside

Meditation Retreats

Experience Intensive dharma practice with our wonderful teachers and grow your practice!
Second Sunday Dharma, image of a humming bird

Second Sunday Dharma

Be inspired by conversations with extraordinary dharma teachers. How did they begin to practice?

Talks

Visit our library of dharma talks and guided meditations for wisdom and inspiration!

Mentoring

Would you like some guidance? Connect with a teacher or advanced practitioner for one-on-one sessions.