Meditation & Dharma Programs

learn how to meditate videos, image of seedlings sprouting

Learn to Meditate

Find supportive resources to help you learn how to start meditating, from the practical to the inspiring.
Meditation Retreats with IMCW, image of a woman meditating outside

Meditation Retreats

Experience Intensive dharma practice with our wonderful teachers and grow your practice!
how to meditate spiritually at IMCW, image of Buddha carved into wood

Dharma Teachings

Explore the essential teachings, from core basics to in-depth sutta study.

Talks

Visit our library of dharma talks and guided meditations for wisdom and inspiration!

the mindful path to self compassion, MBSR & MSC Courses, image of a man meditating with his eyes closed

Secular Mindfulness

Register for evidence-based courses such as MBSR and MSC. Get your mindfulness on.

Mindful of Race

The Insight Meditation Community of Washington is proud to be the fiscal sponsor to the Mindful of Race Institute in service to our shared mission and vision.

True Refuge Companions, image of a candle on a table next to the window

True Refuge
Companions

Sangha for support living with illness together & companionship at end of life—here for you.

Mentoring

Would you like some guidance? Connect with a teacher or advanced practitioner for one-on-one sessions.