Learn to Meditate

New to meditation?

For 25 years, IMCW teachers have been guiding people in learning to practice meditation. We begin by helping you acquire the basic tools and an understanding of what meditation is.

Video Series

Learn the basics of meditation from IMCW founder Tara Brach.

Drop-in Classes, online meditation classes zoom, image of a sound bowl

Drop-in classes

Find a nearby or online class to visit.  Beginners welcome.