Learn to Meditate

New to meditation?

Every path begins with a first step. IMCW teachers welcome newcomers with practical instruction, guided meditation, and the foundational teachings of Insight Meditation (Vipassanā).  Explore the practices and tools that help cultivate greater awareness, compassion, and ease in everyday life.

Video Series

Learn the basics of meditation from IMCW founder Tara Brach.

Drop-in Classes, online meditation classes zoom, image of a sound bowl

Drop-in classes

Find a nearby or online class to visit.  Beginners welcome.