Learn to Meditate
with Tara Brach

Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.

This three-part series offers a clear and fresh understanding of practices that cultivate mindful awareness.

The first class examines our attitude towards practice and gives guidance on posture, establishing an anchor for attention, and learning to concentrate and collect the mind – “coming back.” 

The second class focuses on the practice of mindfulness – “being here,” and the component qualities of clear recognition and an allowing non-judgmental presence. 

The third part is an opportunity to practice meditation.