Teen Mindfulness Circle

Travis Spencer River Road Unitarian

Travis Spencer

12/11/2019 7:30 PM - 9:00 PM  at  River Road Unitarian (6301 River Road, Bethesda, MD, 20817) (Map It)

The teen sangha meets the 2nd and 4th Wednesdays of each month.

IMCW Teen Mindfulness Circle (ITMC) supports teens ages 14-19 as they cultivate a mindfulness path. ITMC assists by providing a safe, inclusive, and diverse community space dedicated to cultivating self-awareness, social awareness, responsible decision making, and self-management.

This gathering is an opportunity for teens 14-19 to come together to support each other's mindfulness practice. (A 12 or 13-year-old teen may attend, but a caregiver must be in the adult class occuring at the same time at RRUUC.)

Format:

  • Guided mindfulness meditation
  • Introductions / Check-in Games
  • Short talk or discussion topic on mindful living with relationships, school, and the world
  • Gratitude Practice
  • Closing

Learn more about our offerings for teens.

No registration is necessary.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

Learn more about our ongoing classes

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