Drop-in Class

Flow Yoga Center Linda Naini Kristin Barker Travis Spencer Devin Maroney

Linda Naini, Kristin Barker, Travis Spencer and Devin Maroney

9/15/2019 6:00 PM - 7:30 PM  at  Flow Yoga Center (1450 P St., NW, Washington, DC, 20005) (Map It)

This meditation class has moved from the Potter's House to Flow Yoga Center in Logan Circle. Please see the new location, above.

This venue is located next to the Whole Foods Market.

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.

The teachers share teaching responsibilities and each teach about once a month.

No registration is necessary. This class is offered freely; donations are welcomed to help support the teachers and venue.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs, cushions, and blankets are always provided and you may also bring your own sitting gear.

8/18/19                 Devin

8/25/19                 Kristin

9/1/19                    Travis

9/8/19                    Linda     (IMCW Visioning Focus Group after Sangha)

9/15/19                 Linda

9/22/19                 Devin

9/29/19                 TBD

10/6/19                 Travis

10/13/19              Kristin

10/20/19              Linda

10/27/19              Devin

11/3/19                 Travis

11/10/19              Vince Lampone - Peer Led

11/17/19              Devin

11/24/19              Kristin

12/1/19                 Linda

12/8/19                 Devin

12/15/19              Travis

Parking

If you're driving, we encourage you to give yourself at least 15-20 minutes to find parking. There's limited street parking around the studios and a Colonial parking garage located on P. Street between 14th and 15th Streets.

Metro

Flow Yoga Center is less than one block from the nearest bus stop (at 14th and P. Sts.) and a half-mile walk from the metro rail stops at Dupont Circle (red line) and McPherson Square (orange line).

These teachings are given freely, with the opportunity to offer voluntary donations, or dana to support the teacher and class expenses. A donation (dana) of $10-15 is suggested for IMCW classes, but all are welcome, regardless of their ability to pay.

What is Dana?

Contact us
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