Drop-in Class ONLINE

Flow Yoga Center Linda Naini Kristin Barker Travis Spencer Devin Maroney

Linda Naini, Kristin Barker, Travis Spencer and Devin Maroney

ET/U.S. and Canada, Sundays  at  Flow Yoga Center (1450 P St., NW, Washington, DC, 20005) (Map It)
As a precautionary measure in response to coronavirus in our region, we will be holding this class via video conference until further notice. We hope to see you there!

IMCW Giving

Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute guided meditation, a dharma (teaching) talk of 30-45 minutes, and time for sharing and discussion.

The teachers share teaching responsibilities and each teach about once a month.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. IMCW aspires to create a safe, supportive community. We welcome everyone with an interest in meditation, regardless of identity, orientation or background. 

Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class.

Join Zoom Meeting

https://zoom.us/j/466237117?pwd=cGxHaTJlTVhBdldVSk8weDZuSW5udz09

Meeting ID: 466 237 117
Password: 546447

One tap mobile
+16468769923,,466237117# US (New York)
+13126266799,,466237117# US (Chicago)

As always, dana (donation) is voluntary. We are always grateful for dana of any amount, which helps pay for the expenses of making our classes available, and helps support the teacher. You can send dana through:

  • Venmo at: @Admin-IMCW
  • PayPal or Zelle to the account: Admin@IMCW.org
  • the IMCW Giving page — https://imcw.org/Giving
  • or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818

 Please note your class and teacher so we can credit it to the right person.

Teacher Schedule

5/24/20 Kristin
5/31/20 Devin
6/7/20 Kristin
6/14/20 Travis
6/21/20 Linda
6/28/20 Devin
7/5/20 Travis 
7/12/20 Kristin
7/19/20 Linda
7/26/20 Devin
8/2/20 Travis 
8/9/20 Kristin
8/16/20 Linda
8/23/20 Linda
8/30/20 Devin
9/6/20 Travis 
9/13/20 Kristin
9/20/20 Linda
9/27/20 Devin
10/4/20 Travis
10/11/20 Kristin
10/18/20 Devin 
10/25/20 Linda
11/1/20 Travis 
11/8/20 Kristin
11/15/20 Linda
11/22/20 Devin
11/29/20 Devin
12/6/20 Travis 
12/13/20 Kristin
12/20/20 Linda
12/27/20 Devin

 

Venue

This venue is located next to the Whole Foods Market.

Chairs, cushions, and blankets are always provided and you may also bring your own sitting gear.

Parking

If you're driving, we encourage you to give yourself at least 15-20 minutes to find parking. There's limited street parking around the studios and a Colonial parking garage located on P. Street between 14th and 15th Streets.

Metro

Flow Yoga Center is less than one block from the nearest bus stop (at 14th and P. Sts.) and a half-mile walk from the metro rail stops at Dupont Circle (red line) and McPherson Square (orange line).

Contact us
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