4/16/2020 7:00 PM -
IMCW Center for Mindful Living (4708 Wisconsin Avenue, NW, Upper floor, Tenleytown, Washington DC, 20016) (
In response to coronavirus in our region, we will be holding this class online via video conference. When you register, the teacher will send you the information on how to join the class via Zoom.
This series plus daylong is being offered online with a 50% reduction in fee, so it is now only $275. Please see details below.
Class Series & Daylong
Classes: 8 Thursdays, April 16-June 4, 7– 9 p.m.
Daylong: Saturday, May 30, 10-2 p.m.
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
The classes are modeled after the ones offered at the Stress Reduction Clinic developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. This 30-year-old program is highly respected in the medical community, and has been featured on the Oprah Winfrey Show, NBC’s Dateline, ABC’s Evening News, and hundreds of newspapers and magazine articles. In February 2014 it was featured on the cover of Time Magazine.
This course is suitable for both beginning meditators (no meditation experience required) and for experienced meditators looking to deepen their practice and understanding of mindfulness.
The course schedule consists of eight weekly classes and one day-long workshop. This highly participatory, practical course includes:
- Guided instruction in mindfulness meditation practices
- Gentle stretching
- Group dialogue and discussions aimed at enhancing awareness in everyday life
- Daily home practice, including guided meditations
- Six guided meditations provided for personal use of students
Participants attending the class should bring comfortable clothing, layers for adjusting to the temperature, and pillows for comfort. Chairs, meditation cushions, yoga mats and blankets will be provided.
"What Is Mindfulness-Based Stress Reduction (MBSR)?" by Shell Fischer
Find more upcoming daylongs.
This series is being offered online via Zoom. If you have any questions about this platform, please contact the teacher via the "Contact Us" button, below.
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Registration, Scholarships, Cancellations
Scholarships are available. To apply, please email the retreat manager before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy
If you cancel more than three weeks before the start of the class series, your payment will be refunded minus a $50 administrative fee. IMCW cannot offer refunds for cancellations made fewer than 3 weeks before the beginning of the class series. There is no refund for classes you do not attend. Issuing a refund check may take 2-4 weeks.
Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings.