Military Veterans Sangha ONLINE

Steve Zappalla Military & Vet Sangha

Steve Zappalla

4/4/2020 9:00 AM - 10:30 AM  at  Military & Vet Sangha (11250 Roger Bacon Dr., Unit 2, Reston, VA, 20190) (Map It)

As a precautionary measure in response to coronavirus in our region, we will be holding this class via video conference until further notice. We hope to see you there!

IMCW Giving

Join Zoom Meeting (click on URL or copy and paste to your browser). You do not need to have a Zoom account to join this online class.

https://zoom.us/j/291728832?pwd=OW55eW1XR0ZuZlNNa2toU0o3WGY3dz09

Meeting ID: 291 728 832
Password: 631018

One tap mobile
+13126266799,,291728832# US (Chicago)
+16468769923,,291728832# US (New York)

Please see our IMCW online/virtual class calendar here.

Dana

As always, dana (donation) is voluntary. We are always grateful for dana of any amount, which helps pay for the expenses of making our classes available, and helps support the teacher. You can send dana through:

  • Venmo at: @Admin-IMCW
  • PayPal or Zelle to the account: Admin@IMCW.org
  • the IMCW Giving page — https://imcw.org/Giving
  • or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818

 Please note your class and teacher so we can credit it to the right person.

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First Saturdays, monthly.

This sangha (community) is for military and veterans of any branch and component and those currently serving on active duty.     

This group offers an opportunity and community for military and veterans who wish to meet and relate to other veterans. Time will be used to talk about and practice how meditation and mindfulness practices can be used to help us relate to the world around us in more skillful ways.

Transitioning and relating to civilian life can be difficult. People working with anxiety and trauma have reported relief through these practices. Meditation can lead to reduced stress; improve ability to cope with difficult emotions and situations, and greater happiness.  

Realizing there is a wide variety of military experiences and readiness to connect; your participation can be very useful to meet different needs as they are identified. Share your experience, strength, and hope and or just show up. 

No registration is necessary and newcomers are always welcome. Chairs are provided, or there are limited cushions available for sitting on the floor.

This venue is not accessible to those with mobility impairments.

Find more ongoing classes.

There are no cancellations at this time.  
   
   

 

Meditation classes are offered freely. Donations are welcome to support the venue -- there will be an opportunity to offer dana (a donation) at the door. A donation of $10 is suggested. All are welcome, regardless of their ability to pay.

What is Dana?

Parking

There is plenty of on-street parking in the neighborhood.

Metro/Bus

This venue is 2 blocks north of the Tenleytown Red Line Metro.

Contact us
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