IMCW is pleased to offer this new daily online meditation during the current health crisis. Teachers will be offering online gatherings during daytime hours.
The general format will be movement, meditation, small group sharing, and large group sharing.
Teachers will be on a variable rotation, so you may see any of the teachers listed on this page.
All sessions will be held via Zoom video conference. You may join via internet (computer, tablet, smart phone) or by calling in. If you are joining via smart phone, it may be best to download the Zoom app.
Join Zoom Meeting
Meeting ID: 245 059 753
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Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind.
As always, dana (donation) is voluntary. We are always grateful for dana of any amount, which helps pay for the expenses of making our classes available, and helps support the teacher. You can send dana through:
- Venmo at @Admin-IMCW
- PayPal or Zelle to: Admin@IMCW.org
- the IMCW Giving page — https://imcw.org/Giving
- or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20818
Please note your class and teacher so we can credit it to the right person.
Please see our IMCW Live/online class calendar here.
Find more ongoing classes.
||Steve Zappalla/Mira Tessman
These teachings are given freely, with the opportunity to offer voluntary donations, or dana to support the teacher and class expenses. A donation (dana) of $10-15 is suggested for IMCW classes, but all are welcome, regardless of their ability to pay.
What is Dana?
Parking, Public Transportation
None! Come in your pajamas if you want. Just be prepared to breathe deeply and be in the moment.