Cultivating a Grateful Heart Half-Day

Annamma (Anna) Johns

1/17/2021 9:30 AM - 12:30 PM (ET/U.S. and Canada) at Online Retreat (Virtual) (Map It)

Start 2021 by cultivating a grateful heart in a sangha

I cried because I had no shoes; until I met a man who had no feet.

~ Persian Poet Sa’di

This workshop will focus on what matters to you, what brings you joy. Researchers suggest that gratitude practice has a tremendous impact on our wellbeing and can help to amplify positive emotions and promote a sense of calm.

During our time together we will offer gratitude to the body through mindful movement, meditation, journaling, exploring ways to develop a regular gratitude practice and some time in the community sharing each other’s discoveries which will inspire you!

Participating with Zoom: Notes

Note: Because this is an online retreat, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone.

Participants will be given the Zoom link in the registration confirmation email and again via email the week before the course begins.

How do I get on a Zoom class?

Mindfulness Online: What it is Like to Participate in Retreats, Workshops, Courses and Classes via Video Conference, by Stan Eisenstein

Registration, Scholarships, Cancellations

Scholarships

Scholarships are available. To apply, please email the retreat manager before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.

IMCW Refund Policy

If you cancel more than two weeks before the start of the event, your payment will be refunded minus a $15 administrative fee. IMCW cannot offer refunds for cancellations made fewer than 2 weeks before the beginning of the event. It may take 5-7 days for the refund to show in your account.

Late Registration

Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings.

Welcome

IMCW aspires to create a safe, supportive community. We welcome everyone with an interest in meditation, regardless of identity, orientation or background.

Fees:

Base fee:	$25.00
Mid-level:	$35.00
Sponsor:	$45.00