8 Thursdays, February 4–March 25. This 8-week course is ideal for beginning and experienced meditators who have struggled with body image, addiction, or who simply wish to bring more compassion into their experience of the body.

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2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

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2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

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Thursdays, April 1-May 20. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

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2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

Read More Register Now