Thursdays, January 24-March 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.

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Sundays, January 27-March 3. This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice. This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice.

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Tuesdays, January 29-March 9. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.

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Sundays, February 17-April 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.

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Tuesdays, March 5–April 9. This class is for people interested in an introduction to mindfulness meditation. We we talk about why to practice, how to begin and maintain a meditation practice, and how to utilize the power of mindfulness in daily life for a fuller, richer aliveness, with more peaceful, more harmonious relationships and ways of being.

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Thursdays, April 25-June 13. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.

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