Treasure Hunt: Mining the Early Buddhist Texts Drop-in Series
9/8/2018
10:30 AM
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12:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Saturdays, September 8-December 8. Uncover the hidden gems contained within Buddhism’s earliest teachings and see how they can be put into practice. Over the course of the six classes the leaders will offer stories, poetry and fundamental teachings from the “Pali Canon” for exploration and discussion.
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Inviting Chronic Pain and Illness to Tea Series
9/10/2018
7:00 PM
-
9:00 PM
at Videoconference (Online)
Mondays, September 10-November 5. This program is a videoconference class designed to help participants cultivate skills and perspectives that enhance relating to chronic pain and illness in a way that is life affirming.
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Cultivating True Love: Mindfulness and Relationships
9/19/2018
4:00 PM
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6:00 PM
at Takoma Park Presbyterian Church (Takoma Park)
Wednesdays, September 19-October 31. we explore how we can cultivate true love and bring mindfulness into all of our relationships, whether our relationships with ourselves, a partner, within our family, with friends, in our workplace or community.
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Mindfulness-Based Stress Reduction (MBSR) Series
9/20/2018
7:00 PM
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9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, September 20-November 8. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Mindfulness-Based Stress Reduction (MBSR) Series
9/22/2018
2:30 PM
-
4:30 PM
at Blue Heron Wellness (Silver Spring)
Saturdays, September 22-December 1. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Mindful Self-Compassion (MSC) Class Series
9/25/2018
7:00 PM
-
10:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Tuesdays, September 25-November 13. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
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