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    Feb
    04
    Laura Dorsett

    Awakening Through the Body: Your Body as a Gateway to Insight

    Laura Dorsett
    2/4/2021 7:30 PM  -  8:30 PM (ET/U.S. and Canada, Thursdays)
    at Online via Zoom (Virtual)
    8 Thursdays, February 4–March 25. This 8-week course is ideal for beginning and experienced meditators who have struggled with body image, addiction, or who simply wish to bring more compassion into their experience of the body.
    Read More Register Now
    Feb
    14
    Ven. Dr. Pannavati

    Tending to What’s Real

    Ven. Dr. Pannavati
    2/14/2021 11:00 AM  -  12:15 PM (ET/U.S. & Canada, 2nd Sundays)
    at Online, Zoom (Virtual)
    2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.
    Read More Register Now
    Mar
    14
    Frank Ostaseski

    Life and Death

    Frank Ostaseski
    3/14/2021 11:00 AM  -  12:15 PM (ET/U.S. & Canada, 2nd Sundays)
    at Online via Zoom (Virtual)
    2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.
    Read More Register Now
    Apr
    01
    Bill Mies

    Mindfulness-Based Stress Reduction (MBSR)

    Bill Mies
    4/1/2021 7:00 PM  -  10:00 PM (ET/U.S. and Canada)
    at Online, Zoom (Virtual)
    Thursdays, April 1-May 20. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
    Read More Register Now
    Apr
    11
    Rhonda McGee

    The Inner Work of Racial Justice

    Rhonda Magee
    4/11/2021 11:00 AM  -  12:15 PM (ET/U.S. & Canada, 2nd Sundays)
    at Online via Zoom (Virtual)
    2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.
    Read More Register Now

    It is the mission of IMCW/The Insight Meditation Community of Washington is to support the awakening of hearts and minds through the direct experience of the Buddhist path, and the integration and manifestation of wisdom and compassion in all aspects of life, for the benefit of all beings.

    IMCW
    P.O. Box 3
    Cabin John, MD 20818

    Phone: 202.986.2922

    Email: meditate@imcw.org

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