This virtual two-part parenting workshop is an opportunity for parents to come together and explore skillful means for meeting the parenting challenges of these times with an open heart, touching upon the intersection of technology, youth mental health, and challenging family dynamics.

Read More Register Now

2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

Read More Register Now

Thursdays, January 14 – May 6. Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.

Read More Register Now

Thursdays, January 14-February 18. This series is for people interested in an intorduction to mindfulness meditation. We we talk about why to practice, how to begin and maintain a meditation practice, and how to utilize the power of mindfulness in daily life for a fuller, richer aliveness, with more peaceful, more harmonious relationships and ways of being.

Read More Register Now

This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. Our next 8-week MBSR course begins on January 25.

Read More Register Now

January-June 2021. Having a partner “hold the space” as we mindfully inquire is a powerful and direct way for us to see and become free from the deeper conditioning that keeps us stuck. When combined with the understanding of one’s Enneagram “type,” interpersonal inquiry is an even more powerful tool that allows us to see and engage with our blind spots and accelerate liberation.

Read More Register Now

Fridays, January 22 - March 12. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.

Read More Register Now

Mondays, January 25-March 15. Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

Read More Register Now

2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

Read More Register Now

2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice. IMCW teachers will moderate the sessions, which might range from an informal conversation, to a dharma talk and Q&A with the audience. Sessions will begin and end with a centering meditation.

Read More Register Now