Teen and Tween Mindfulness Class Series
3/1/2020
10:30 AM
-
12:00 PM
at Iona Senior Services (ISS), Small conference room (Washington)
Sundays, February 2, February 16, March 1, March 15. For middle schoolers and high schoolers ages 12-19 who would like to learn the basic mindfulness toolkit. Each class in this 4-week series will include a check-in, instructions, and discussion topics.
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Teen and Tween Mindfulness Class Series
3/15/2020
10:30 AM
-
12:00 PM
at Iona Senior Services (ISS), Small conference room (Washington)
Sundays, February 2, February 16, March 1, March 15. For middle schoolers and high schoolers ages 12-19 who would like to learn the basic mindfulness toolkit. Each class in this 4-week series will include a check-in, instructions, and discussion topics.
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Class Series, Mindful Self-Compassion
4/10/2020
7:00 PM
-
9:30 PM
at Randolph Towers (Arlington)
Fridays, April 10-May 29. Self-compassion provides emotional strength and resilience, allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with kindness and to be fully human.
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Class Series, Mindfulness-Based Stress Reduction (MBSR)
4/16/2020
7:00 PM
-
9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, April 16-June 4. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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Turning the Wheel of the Dharma Series
5/12/2020
7:00 PM
-
8:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Tuesdays, May 12- June 30. An 8-week series to deepen our understanding of the dharma and the path that leads to a life of letting go of what brings us suffering.
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