More Cultivating Happiness Series
1/10/2019
7:30 PM
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9:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 10–February 21. In this class you will: build stronger relationships and compassion through mindfulness techniques, find deeper satisfaction in your life by learning to apply the science of Positive Psychology, discover more peace and ease with simple practices to shift your state of mind and cultivate real, lasting happiness!
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
1/24/2019
7:00 PM
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9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 24-March 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Deepening Practice for MBSR Grads
1/27/2019
9:30 AM
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12:00 PM
at The Nora School (Silver Spring)
Sundays, January 27-March 3. This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice.
This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice.
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Class Series: Mindful Self-Compassion (MSC)
1/29/2019
7:00 PM
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10:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Tuesdays, January 29-March 9. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
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Mindfulness-Based Stress Reduction (MBSR) Series
2/17/2019
2:00 PM
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4:30 PM
at Blue Heron Wellness (Silver Spring)
Sundays, February 17-April 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Introduction to Mindfulness Meditation Series
3/5/2019
7:30 PM
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9:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Tuesdays, March 5–April 9. This class is for people interested in an introduction to mindfulness meditation. We we talk about why to practice, how to begin and maintain a meditation practice, and how to utilize the power of mindfulness in daily life for a fuller, richer aliveness, with more peaceful, more harmonious relationships and ways of being.
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Mindfulness-Based Stress Reduction (MBSR) Series
4/25/2019
7:00 PM
-
9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, April 25-June 13. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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