Introduction to Reducing Stress
1/14/2020
7:30 PM
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8:45 PM
at Dream Yoga Studio (McLean)
This series will give you an opportunity to become familiar with basic techniques, language and applicable skills of Mindfulness Meditation while reducing stress by directing thoughts in ways that cultivate experiences of open hearted friendliness, kindness, compassion, joy and equanimity.
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Class Series, Mindful Self-Compassion (MSC)
1/21/2020
7:00 PM
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10:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Tuesdays, January 21-March 10. Mindful Self-Compassion builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
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Mindfulness-Based Stress Reduction (MBSR) Class Series
1/23/2020
7:00 PM
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9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 23-March 12. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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Class Series, Mindful Self-Compassion (MSC)
1/25/2020
9:30 AM
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12:00 PM
at Randolph Towers (Arlington)
Saturdays, January 25-March 21. Self-compassion provides emotional strength and resilience, allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with kindness and to be fully human.
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Class Series, Mindfulness-Based Stress Reduction (MBSR)
2/9/2020
2:00 PM
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5:00 PM
at Blue Heron Wellness (Silver Spring)
Sundays, February 9-April 5. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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Introduction to Mindfulness Meditation & Stress Reduction
2/18/2020
7:30 PM
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8:45 PM
at Dream Yoga Studio (McLean)
Tuesdays, February 18-April 7. This 8-week course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation. While shorter than a traditional MBSR Course, instructions will be given in various postures and practices including; sitting, kneeling, standing, walking, gentle movement and interactive "contemplative dyads".
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Class Series, Mindfulness-Based Stress Reduction (MBSR)
4/16/2020
7:00 PM
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9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, April 16-June 4. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
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