Treasure Hunt: Mining the Early Buddhist Texts Drop-in Series
10/27/2018
10:30 AM
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12:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Alternate Saturdays, September 8-December 8. Uncover the hidden gems contained within Buddhism’s earliest teachings and see how they can be put into practice. Over the course of the six classes the leaders will offer stories, poetry and fundamental teachings from the “Pali Canon” for exploration and discussion.
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Introduction to Mindfulness Meditation & Stress Reduction Course
10/30/2018
7:30 PM
-
9:00 PM
at Dream Yoga Studio (McLean)
Tuesdays, October 30-December 18. This 8-week course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation. While shorter than a traditional MBSR Course, instructions will be given in various postures and practices including; sitting, kneeling, standing, walking, gentle movement and interactive "contemplative dyads".
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Treasure Hunt: Mining the Early Buddhist Texts Drop-in Series
11/10/2018
10:30 AM
-
12:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Alternate Saturdays, September 8-December 8. Uncover the hidden gems contained within Buddhism’s earliest teachings and see how they can be put into practice. Over the course of the six classes the leaders will offer stories, poetry and fundamental teachings from the “Pali Canon” for exploration and discussion.
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More Cultivating Happiness Series
1/10/2019
7:30 PM
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9:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 10–February 21. In this class you will: build stronger relationships and compassion through mindfulness techniques, find deeper satisfaction in your life by learning to apply the science of Positive Psychology, discover more peace and ease with simple practices to shift your state of mind and cultivate real, lasting happiness!
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Class Series: Mindfulness-Based Stress Reduction (MBSR)
1/24/2019
7:00 PM
-
9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 24-March 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Deepening Practice for MBSR Grads
1/27/2019
9:30 AM
-
12:00 PM
at The Nora School (Silver Spring)
Sundays, January 27-March 3. This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice.
This course is designed for graduates of MBSR (and others with significant mindfulness training) to refresh and expand skills and deepen practice.
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