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Apr

Class Series, Mindful Self-Compassion

Jennifer Stanley

4/10/2020 7:00 PM - 9:30 PM

at Randolph Towers (Arlington)

Fridays, April 10-May 29. Self-compassion provides emotional strength and resilience, allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with kindness and to be fully human.

Class Series, Mindfulness-Based Stress Reduction (MBSR) ONLINE

Bill Mies

4/16/2020 7:00 PM - 9:30 PM

at IMCW Center for Mindful Living (Tenleytown)

Thursdays, April 16-June 4. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

Turning the Wheel of the Dharma Series

Silvia Garcia-Pereira

5/12/2020 7:00 PM - 8:30 PM

at IMCW Center for Mindful Living (Tenleytown)

Tuesdays, May 12- June 30. An 8-week series to deepen our understanding of the dharma and the path that leads to a life of letting go of what brings us suffering.

Jun

Class Series, Mindfulness-Based Stress Reduction (MBSR)

Stan Eisenstein

6/25/2020 7:00 PM - 9:30 PM

at IMCW Center for Mindful Living (Tenleytown)

Thursdays, June 25-August 13. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.