6 Mondays, April 19-May 24. In this class we will explore the core teachings of the Buddha and investigate through practice and reflection how these teachings can support us in living wisely and compassionately and help us find freedom from suffering.

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Join us for a look at how mindfulness and other practices can enrich our lives, build stronger relationships, heighten compassion for ourselves and others, and, yes, make us happier!

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2nd Sundays, monthly. We’ve invited a series of world-renowned teachers to join us for an informal virtual gathering, where they’ll share what’s on their mind and alive in their personal practice.

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Serie de 4 clases: Martes, Mayo 11 a Junio 1. Este curso nos ayudará a conocer qué es la meditación y cómo nos puede ayudar a cambiar nuestra relación con el estrés y nuestras emociones en la vida diaria.

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This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops.

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8 Thursdays, July 1-August 19. This program assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

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Tuesdays, July 6-August 24. The practice of Inquiry is an art, and yet there are skills and orientations that can be learned to help make the process more effective and efficient. This course is designed to offer a variety of tools to help in the development of an inquiry practice.

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