IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

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The Widening Circles of Belonging Compassion Series offers an opportunity to intentionally cultivate compassion in community. Widening Circles of Belonging is a weekly, two-hour class that takes place in a real-time, virtual group-learning environment that integrates evidence-based meditation techniques, interactive discussions, exploration of daily life through large and small group interaction, practical tools, daily guided meditation, and home practice.

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Tuesdays, October 6-November 24. Compassion Cultivation Training is an eight-week program, developed at Stanford University’s Center for Compassion and Altruism Research and Education, that integrates evidence-based meditation techniques, interactive discussions and guided practices.

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