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Jun

Class Series, Mindfulness-Based Stress Reduction (MBSR)

Stan Eisenstein

6/25/2020 7:00 PM - 9:30 PM

at Online, Zoom ()

Thursdays, June 25-August 13. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

Class series: Exploring Emptiness

Stan Eisenstein and Kristin Barker

7/21/2020 6:30 PM - 8:30 PM

at Online, Zoom ()

Tuesdays, July 21-August 11. This program will focus on seeing worldly existence from a variety of viewpoints, leading to greater freedom. We will offer some framing of this transformative teaching and then a series of meditative exercises that help participants to develop a felt experience of emptiness.