Mindfulness-Based Stress Reduction (MBSR) Class Series
1/23/2020
7:00 PM
-
9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, January 23-March 12. IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.