8 weeks, Tuesdays, September 10-October 29. This 8-week course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation. While shorter than a traditional MBSR Course, instructions will be given in various postures and practices including; sitting, kneeling, standing, walking, gentle movement and interactive "contemplative dyads".

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Tuesdays, September 24-November 12. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption. Meditation experience is not required.

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Thursdays, September 26-November 14. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life. This course is suitable for both beginning meditators (no meditation experience required) and for experienced meditators looking to deepen their practice and understanding of mindfulness.

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