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Apr
09
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Introduction to Mindfulness Meditation & Stress Reduction

4/9/2019 7:30 PM  -  9:00 PM
at Dream Yoga Studio (McLean)
Tuesdays, April 9-May 28. This 8-week course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation. While shorter than a traditional MBSR Course, instructions will be given in various postures and practices including; sitting, kneeling, standing, walking, gentle movement and interactive "contemplative dyads".
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Apr
25
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Mindfulness-Based Stress Reduction (MBSR) Series

4/25/2019 7:00 PM  -  9:30 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, April 25-June 13. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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Jul
11
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Class Series: Mindfulness-Based Stress Reduction (MBSR)

7/11/2019 7:00 PM  -  7:00 PM
at IMCW Center for Mindful Living (Tenleytown)
Thursdays, July 11-August 29. This intimate and intensive 8-week course is designed to help you establish your own unique mindfulness practice, teach you techniques that can help reduce physical and emotional symptoms made worse by stress, and increase your peace and quality of life.
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