Drop-in Class LIVESTREAMED
8/26/2020
7:30 PM
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9:00 PM
at River Road Unitarian (Bethesda)
Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.