Shell Fischer, founder and guiding teacher of Mindful Shenandoah (www.mindfulvalley.com) offers more than 25 years of mindfulness practice and study.
As a full teacher with IMCW, her main focus is on metta (loving-kindness) practice. Her hope is to guide her students in nurturing even more kindness and compassion for themselves -- and for all the situations they find themselves in throughout their lives -- through the practice of meditation and mindfulness.
Prior to teaching, Shell wrote about mindfulness and yoga for national magazines. She’s a 1993 graduate of Naropa University (a Shambhala Buddhist-based university in Boulder, CO), and trained in the two-year Meditation Teacher Training Institute of Washington, D.C. with Tara Brach, Jonathan Foust, Hugh Byrne and Pat Coffey. She’s also a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn (founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center), and an educational partner with both Valley Health (a regional 8-hospital system) and the Foundation of the State Arboretum of Virginia.
More information on Shell's events can be found on her website, www.mindfulvalley.com and Facebook page.