Tonglen Practice for Uncertain Times In moments of anxiety, uncertainty, loneliness and feeling disconnected, there's a simple yet profound Buddhist practice that can provide an immediate ballast to the weight of suffering. I invite you to practice this with me daily in these coming weeks, or whenever uncertainty has you in its grip.... March 26, 2020By Trisha Stotler meditation, teachings
IMCW Coronavirus Response: An Invitation to Come Into Presence In these times of much uncertainty and fear regarding the Coronavirus (COVID-19), IMCW is paying close attention to what is unfolding and bringing our full care to what will best serve our community. To all who are impacted directly by the Coronavirus, we send our metta, our prayers. Please click to see our most recent posts. March 24, 2020By Editor, Tara Brach announcement
The Possibility of Awakening I imagine that, like me, most of you are living with the mix of fears and sorrows that appropriately come with a global pandemic. In the face of real danger and loss, it’s crucial to honor the intelligence of these feelings, and to meet them with as much mindfulness, gentleness and compassion as you can. March 20, 2020By Tara Brach teachings
IMCW Seeking New Board Members The Insight Meditation Community of Washington (IMCW) seeks new members for its board of directors, including executive committee positions. To recruit new members, IMCW has begun a targeted outreach plus this open call for applications from students, teachers and supporters.... March 1, 2020By Editor announcement
Creating Mindful Classrooms Twenty-one second graders at Maury Elementary School on Capitol Hill sit cross-legged on brightly colored mats. The lights are dimmed as Jennifer Jordan walks in. “How is everyone feeling today? Can I get a thumbs up or down?” On this Monday morning in early February, most of the students are having a good day. They are happy to see Jen, their mindfulness instructor, for their weekly mindfulness lesson. The class begins with some mindful movement: Mountain Pose, a Qi Gong exercise called Painting the Fence, Lemonade Squeeze, and Tree Pose for balance. “Put your hands out and support your neighbor,” Jen calls out. “Sometimes we need help.” February 20, 2020By Minds, Inc. EngagedBuddhism