Drop-in Class OLD

Rebecca Hines Blue Heron Wellness

Rebecca Hines

12/5/2017 6:30 PM  -  7:30 PM  at  Blue Heron Wellness (Shoppes of Burnt Mills, 10723 Columbia Pike, Silver Spring, MD, 20901) (Map It)

This weekly class offers instruction and guidance in the practice of mindfulness meditation and teachings of awareness and compassion. The class includes practices that support opening to life and finding freedom in the midst of daily life. Brief gentle movement included. Suited for beginners to meditation as well as offering support for experienced practitioners wishing to deepen their practice.

This class is offered freely on a donation basis. Your donation is gratefully received and helps cover the cost of rent and pays the teacher so that the practices and teachings of mindfulness can be offered regardless of ability to pay.

No registration is necessary.

Newcomers to meditation and long time practitioners are welcome to attend IMCW classes. Chairs are always provided or you may bring your sitting gear.

Class Cancellations

December 24, 2019 No Class Holiday
December 31, 2019 No Class Holiday
January 29, 2019 CLASS CANCELED Weather

 

Accessibility: There is an elevator and the bathrooms are accessible to those with mobility impairments.

Learn more about our ongoing classes

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