2/9/2020 2:00 PM -
Blue Heron Wellness (Shoppes of Burnt Mills, 10723 Columbia Pike, Silver Spring, MD, 20901) (
Mindfulness-Based Stress Reduction (MBSR)
Class Series & Daylong
Classes: 8 Sundays, February 9-April 5, 2-4:30 p.m. (2-5 p.m. first and last class)
Daylong: Sunday, March 22
IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.
The classes are modeled after the ones offered at the Stress Reduction Clinic developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center. This 30-year-old program is highly respected in the medical community, and has been featured on the Oprah Winfrey Show, NBC’s Dateline, ABC’s Evening News, and hundreds of newspapers and magazine articles. In February 2014 it was featured on the cover of Time Magazine.
This course is suitable for both beginning meditators (no meditation experience required) and for experienced meditators looking to deepen their practice and understanding of mindfulness.
The course schedule consists of eight weekly classes and one day-long retreat. The course includes all materials to support cultivating regular practice between weekly classes, including guided meditations and practices to support greater awareness in daily life.
Participants attending the class should bring comfortable clothing, layers for adjusting to the temperature, and pillows for comfort. Chairs, meditation cushions, yoga mats and blankets will be provided.
"What Is Mindfulness-Based Stress Reduction (MBSR)?" by Shell Fischer
Find more upcoming daylongs.
This venue is accessible to those with mobility impairments.
Parking and Public Transportation
This venue has plenty of parking and is accessible by public transportation. It is one-mile north of the Beltway (I-495) and University Boulevard, or a ten-minute bus ride from the Silver Spring Metro (Route Z8).
IMCW Retreats and Workshops
IMCW retreats and workshops offer instruction in Buddhist meditation and talks on the awakening of our natural insight, love and wisdom. While the meditation practices derive from the Buddhist tradition, they are universal in orientation and address spiritual themes of concern to all contemplative traditions.
A workshop is not primarily silent (talking may be allowed during breaks and lunch) and may be focused on a special topic, such as applying meditation to relationships, emotional healing or physical well-being. Workshops may include a variety of formats, including different reflections and exercises and the sharing of experiences.
Registration, Scholarships, Cancellations
Scholarships are available. To apply, please email the retreat manager before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.
IMCW Refund Policy
If you cancel more than three weeks before the start of the class series, your payment will be refunded minus a $50 administrative fee. IMCW cannot offer refunds for cancellations made fewer than 3 weeks before the beginning of the class series. There is no refund for classes you do not attend. Issuing a refund check may take 2-4 weeks.
Online registration will close at midnight the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings.