1/25/2020 9:30 AM -
Randolph Towers (4001 North Ninth Street, Ste. 230, Arlington, VA, 22203) (
Saturdays, January 25: 9:30 a.m.-12 p.m.
Feb. 1, 8, 15, 22, March. 7, 14, 21: 9:30 a.m.-12 p.m.
February 22: 1-5:30 p.m. (following the morning session w/ lunch break)
Mindful Self-Compassion (MSC) is an empirically-supported program designed by Kristin Neff, Ph.D. and Christopher Germer, Ph.D. It builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.
Self-compassion provides emotional strength and resilience, allowing us to really see ourselves, acknowledge unmet needs, motivate ourselves with kindness and to be fully human. Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or feel uncomfortable when they are good to themselves. Meditation experience is not required.
Program activities include: meditation, short talks, experiential exercises, group discussion, and home practices. The goal is to provide a safe and supportive environment for exploring how we typically respond when difficult emotions arise and to provide tools for becoming a warm and supportive companion to ourselves. The emphasis of the program is on enhancing emotional resources and personal capacities. The retreat portion of the series is a powerful opportunity for participants to practice and deepen their experience of mindful self-compassion.
Upon completion, participants should be able to: respond to feelings of failure or inadequacy with self-kindness; begin to transform difficult relationships, old and new, through self-validation; motivate themselves with encouragement rather than self-criticism; relate to difficult emotions with greater moment-to-moment acceptance; and teach simple self-compassion practices to patients, students, or clients.
For further information, visit www.self-compassion.org (Kristin Neff) where you can listen to talks, review MSC research, and “Test how self-compassionate you are.”
Other sites include www.centerforMSC.org and www.mindfulselfcompassion.org (Chris Germer).
This venue is accessible to those with mobility impairments. There is an elevator and the building entrance is accessible.
Find more ongoing classes.
9:30 AM-12:00 PM
01/25 Discovering Mindful Self-Compassion
02/01 Practicing Mindfulness
02/08 Practicing Loving-Kindness
02/15 Discovering Your Compassionate Voice
02/22 Living Deeply (same day as the retreat)
02/22 Saturday Retreat 1:00-5:30 PM
03/07 Meeting Difficult Emotions
03/14 Exploring Challenges Within Relationships
03/21 Embracing Your Life
Mindful Self-Compassion tuition is offered on a sliding scale--this allows participants to pay according to individual means. Paying at the lowest level covers only a portion of the costs while paying at the highest supports our ability to offer a sliding scale. Should you need further assistance limited partial scholarships are available (see below).
Parking, Public Transportation
There is street parking and parking garages.
Randolph Towers is two blocks from the Ballston Metro Orange Line.