One of the things I take away is the cultivation of space to feel and connect to my body through difficult emotions and uncertainty. I feel like I have gained access to a core, central voice of wisdom that is just waiting for me to access at any moment.
~ Raisa G.
I have become more sensitive to taking another person’s perspective and also to considering their possible intentions. I have noticed that after meditating I am more calm and even-keeled, positive, strong, optimistic. I feel like I ruminate far less than before on emotionally-laden events.
~ Arlene G.
This class helped me to develop goals (in a non-striving way) for my practice – to see it as a discipline. I liked the toolkit of practice approaches.
~ Awo A.