Spring Family Mindfulness Day

Family class Online Retreat Ofosu Jones-Quartey Jennifer Jordan

Ofosu Jones-Quartey and Jennifer Jordan

4/25/2021 10:30 AM - 1:00 PM (ET/U.S. & Canada)  at  Online Retreat (Virtual) (Map It)

Families -- hit the pause button! Take time to reconnect, have fun, & open your hearts in supportive community. Join us for our Spring Family Day. Who should attend? Families with children of all ages wishing to bring greater joy and presence into the highs and lows of everyday life. Playful mindful practices, movement, games, songs, and activities will bring the practices of mindfulness & compassion alive. Breaks are woven in to allow parents to tend to family needs. Parents will have time amongst peers for meditation and discussion. 

No prior mindfulness experience is necessary.  Our Family Days are offered twice a year - once in spring and once in fall.

Find more ongoing classes.

Note: Because this is an online retreat, participants are encouraged to find space of relative quiet, limiting the amount of interaction with others in the environment as much as possible. Participants may join by internet or via phone. 

Participants will be given the Zoom link in the registration confirmation email and again via email the week before the course begins.

How do I get on a Zoom class?

Mindfulness Online: What it is Like to Participate in Retreats, Workshops, Courses and Classes via Video Conference, by Stan Eisenstein

Registration

The base offering covers direct expenses for this event, including support for the teacher. Your payment at the two higher levels includes a tax-deductible donation to the Insight Meditation Community of Washington (IMCW).

Scholarships

Scholarships are available. To apply, please email the retreat manager before registering. You can also direct a donation to the scholarship fund on the registration form. Please apply early as funds are limited.

IMCW Refund Policy

If you cancel more than two weeks before the start of the event, your payment will be refunded minus a $10 administrative fee. IMCW cannot offer refunds for cancellations made fewer than 2 weeks before the beginning of the event. It may take 5-7 days for the refund to show in your account. 

Late Registration

Online registration will close at 12 a.m. the day before the retreat. To request late registration, please email the retreat manager to check if there are still openings.

IMCW aspires to create a safe, supportive community. We welcome everyone with an interest in meditation, regardless of identity, orientation or background. 

Fees:

Base fee (per person):$30.00
Mid-level:$40.00
Sponsor:$50.00

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