This 8-week, on-line course will give you an opportunity to become familiar with basic techniques, concepts and applicable skills of Mindfulness Meditation.

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IMCW's Mindfulness-Based Stress Reduction (MBSR) is an eight-week program in the Washington, DC area that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

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