Fridays, October 30-December 18. Mindful Self-Compassion (MSC) builds our capacity to be present in the face of our suffering much like we would for a beloved friend. It cultivates a courageous attitude that stands up to harm, including the harm that we inflict on ourselves through self-criticism, self-denial, or self-absorption.

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A daylong retreat dedicated to exploring the art of being awake in heart and mind. This day follows our YLM experiential format.

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Thursdays, January 14 – May 6. Pain and trauma can shape the relationship we have with our minds, bodies and hearts. This class is for those seeking to change their relationship with a chronic struggle that they may perceive as an obstacle to living life fully.

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This special introductory class is being offered for anyone interested in learning more about the upcoming 8-week Mindfulness-Based Stress Reduction workshops. Our next 8-week MBSR course begins on January 25.

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January-June 2021. Having a partner “hold the space” as we mindfully inquire is a powerful and direct way for us to see and become free from the deeper conditioning that keeps us stuck. When combined with the understanding of one’s Enneagram “type,” interpersonal inquiry is an even more powerful tool that allows us to see and engage with our blind spots and accelerate liberation.

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Mondays, January 25-March 15. Mindfulness-Based Stress Reduction is an eight-week program that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological conditions, and promote healthy living.

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