Friday, September 4-Sunday, September 6. In this retreat, we will focus on cultivating a deeper experience of mindfulness. Then we will practice contemplation of engaging that mindfulness more fully in our lived experience.

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Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes 1/2 hour of Vipassana meditation instruction and guided meditation followed by an hour-long dharma talk.

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Sunday, December 27-Saturday, January 2. Vipassana, or Buddhist meditation, is a way of opening to life and seeing clearly the totality of one’s being and experience. The practice is based on cultivating a present-centered mindfulness, leading to an unfolding of our natural wisdom and compassion.

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