Shell Fischer, founder and guiding teacher of Mindful Shenandoah Valley offers more than 30 years of mindfulness practice and study.
As a full teacher with IMCW, her main focus is on metta (loving-kindness) practice. Her hope is to guide her students in nurturing even more kindness and compassion for themselves -- and for all the situations they find themselves in throughout their lives -- through the practice of meditation and mindfulness.
Prior to teaching, Shell wrote about mindfulness and yoga for national magazines. She’s a 1993 graduate of Naropa University (a Tibetan Vajrayana Buddhist-based university in Boulder, CO), and trained in the two-year Meditation Teacher Training Institute of Washington, D.C. with Tara Brach, Jonathan Foust, Hugh Byrne and Pat Coffey. She’s also a graduate of the Mindfulness-Based Stress Reduction teacher-training program led by Jon Kabat-Zinn (founder of MBSR and the Stress Clinic at the University of Massachusetts Medical Center), and an educational partner with both Valley Health (a regional 8-hospital system) and the Foundation of the State Arboretum of Virginia.
Thank you for leading such a beautiful retreat. I felt completely wrapped up in the comfort, safety and structure of the day. It was pitch perfect.
~ Retreatant, Residential
You can find articles on retreats and meditation practice on her Blog page, here.