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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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Families Belong Together Rally

Rallies are planned all across America for a National Day of Action for Children. Buddhist groups will be meeting at Farragut Square (adjacent to both the Farragut North and Farragut West Metro Stations) at 9:00 a.m. for walking meditation. We then intend to walk silently and mindfully to Lafayette Square to lend a silent, mindful presence to the rally.
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Walking Meditation

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to cultivate an awareness of your embodied experience in each moment, allowing you to bring your body, heart, and mind together as you move through life.