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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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What to Expect at a Meditation Class

Create a space in your life for regular mediation practice. Insight meditation classes are offered weekly, biweekly or monthly by over 50 IMCW teachers in D.C., Maryland and northern Virginia. IMCW welcomes people from all walks of life. The IMCW sangha (community) is about working to create a Buddhist life of belonging, safety, and generosity towards each other—it’s about having a spiritual home.
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Mindfulness-Based Practitioners (Therapists)

The Mindfulness-Based Practitioners website is a resource for those who are interested in finding a therapist or practitioner who practices mindfulness-based therapy, contemplative psychotherapy, or teaches mindfulness and meditation consistent with Buddhist teachings.