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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

Working with Thoughts

We sit down to meditate and what happens? Often, we discover that our minds are very active. We try to focus on our breathing, on sounds, and one big challenge is that our minds are constantly planning for the future or ruminating about the past.  How do we work with our active minds?  One common misconception is that we should get rid of our thoughts....