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IMCW News

This blog contains announcements, insights and articles from the Insight Meditation Community of Washington

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Pure Experience

Is there something we can do with pain besides cope through distraction, denial, wishful thinking, or numbing anesthetics? Is there a universal strategy that can be applied to all pains, regardless of their type, intensity, or causes? Is there a psychologically healthy way of making pain meaningful, a simple, systematic way to harness its energy in the service of life?