Books for Children
A Handful of Quiet: Happiness in Four Pebbles, by Thich Nhat Hahn
A World of Pausabilities: An Exercise in Mindfulness, by Frank J. Sileo
Alphabreaths: The ABCs of Mindful Breathing, by Christopher Willard
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere, by Kira Willey
Have You Filled a Bucket Today?: A Guide to Daily Happiness for Kids, by Carole McCloud
I Am Peace: A Book of Mindfulness, by Susan Verde
Mindful Bea and the Worry Tree, by Gail Silver
Moody cow Meditates, by Kerry MacLean
Peaceful Piggy Meditation, by Kerry Lee MacLean
Sometimes I Feel Like a Fox, by Danielle Daniel.
Visiting Feelings, by Lauren Rubenstein
You Are Enough, by Ofosu Jones-Quartey
Zen Pig: The Art of Gratitude, by Mark Brown
Books for Teens
5-Minute Mindfulness Meditations for Teens, by Nicole Libin
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills, by Mark C. Purcell
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else, by Christopher Willard
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, by Dzung X Vo, M.D.
The Mindfulness Journal for Teens: Prompts and Practices to Help You Stay Cool, Calm, and Present, by Jennie Marie Battistin
Books for Parents
Brainstorm: The Power and Purpose of the Teenage Brain, Daniel J. Siegel
How to Talk So Kids Will Listen & Listen So Kids Will Talk, by Adele Faber
Parenting from the Inside Out, by Daniel J. Siegel
Sitting Together: A Family-Centered Curriculum on Mindfulness, Meditation & Buddhist Teachings, by Sumi Lounden Kim
The Blessing Of A Skinned Knee: Raising Self-Reliant Children, by Wendy Mogel
The Mindful Child: How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate, by Susan Kaiser Greenland
Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life, by Jon Kabat-Zinn
Mindfulness Apps
Insight timer FREE
Ten Percent Happier FREE
Articles
Authentic Love, by Sumi Loundon Kim
Connecting from the Heart: How to Use Nonviolent Communication With Our Children, by Dave Soliel
5 Mindful Tips for Parenting Conundrums, by Tessa Watt
How to Help Your Child’s Compassion Grow: Parenting Videos, by Susan Harris, Kelly Whalen and Maryam Abdullah
9 Self-Compassion Exercises & Worksheets for Increasing Compassion, by Courtney E. Ackerman
Mindful Parenting, Made Simple, by Sumi Loundon Kim
The Hardship We Accept, The Gratitude We Choose, by Susan Salzberg
The In-between State, by Pema Chodron
The Ultimate Me-Time for New Parents, by Sumi Loundon Kim
What is the Negativity Bias?, by Kendra Cherry
